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Lamb chop (lean, trimmed) Calories
High in protein, iron, and B vitamins. Lean red meat.
CALORIES
GI
POTASSIUM
FIBER
Lamb chop (lean, trimmed) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0%
Protein
24.5g
· 57%
Fat
8.2g
· 43%
Fiber
0g
Lamb chop (lean, trimmed) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
6.7mg · 42% DV
B2
0.23mg · 18% DV
B5
0.6mg · 12% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
210mg · 30% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Lamb chop (lean, trimmed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb chop (lean, trimmed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb chop (lean, trimmed) Contain Allergens?
No known major allergens
Which Diets Is Lamb chop (lean, trimmed) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb chop (lean, trimmed) Fat Profile
SATURATED
3.3g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb chop (lean, trimmed)
Lamb chop (lean, trimmed) — Frequently Asked Questions
How many calories are in lean trimmed lamb chop?
Lean, trimmed lamb chop provides 180 calories per 100 g. That serving also contains 24.5 g of protein and 8.2 g of fat.
Is lean trimmed lamb chop suitable for a keto diet?
Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with a keto diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.