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Lamb Brain Calories
Iron, B12, Omega-3, High protein
CALORIES
GI
POTASSIUM
FIBER
Lamb Brain Nutrition Facts
Selected: 100 g
123
KCAL / 100G
Carbs
1g
· 3%
Protein
10.5g
· 33%
Fat
8.9g
· 64%
Fiber
0g
Lamb Brain Vitamins & Minerals
Vitamins
B12
9µg · 375% DV
B5
2.8mg · 56% DV
Biotin
9µg · 30% DV
B2
0.23mg · 18% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Zinc
1mg · 9% DV
Lamb Brain Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb Brain Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb Brain Contain Allergens?
No known major allergens
Which Diets Is Lamb Brain Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb Brain Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb Brain
Lamb Brain — Frequently Asked Questions
How many calories are in lamb brain?
Lamb brain contains 123 calories per 100 g. A 100 g serving provides 10.5 g of protein, 8.9 g of fat, and 1 g of carbohydrates.
Is lamb brain suitable for a keto diet?
Yes, lamb brain is compatible with a keto diet. It has just 1 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.