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Lamb Beef Meatball Calories
Rich in protein and iron, traditional meatball
CALORIES
GI
POTASSIUM
FIBER
Lamb Beef Meatball Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
4.2g
· 7%
Protein
17.5g
· 30%
Fat
16.2g
· 63%
Fiber
0.5g
Lamb Beef Meatball Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.1mg · 26% DV
B2
0.22mg · 17% DV
B5
0.6mg · 12% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
170mg · 24% DV
Selenium
9.8µg · 18% DV
Sodium
340mg · 15% DV
Lamb Beef Meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb Beef Meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb Beef Meatball Contain Allergens?
No known major allergens
Which Diets Is Lamb Beef Meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb Beef Meatball Fat Profile
SATURATED
7.2g
MONOUNSATURATED
6.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb Beef Meatball
Lamb Beef Meatball — Frequently Asked Questions
How many calories are in lamb and beef meatballs?
Lamb and beef meatballs provide 235 calories per 100 g. A 100 g serving contains 17.5 g of protein, 16.2 g of fat, and 4.2 g of carbohydrates.
Are lamb and beef meatballs keto-friendly?
Yes, lamb and beef meatballs are compatible with a keto diet. They contain 4.2 g of carbohydrates per 100 g and are also suitable for ketovore, paleo, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.