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Lamb bacon Calories
Protein-rich cured meat, typically high in sodium
CALORIES
GI
POTASSIUM
FIBER
Lamb bacon Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
1.2g
· 1%
Protein
20.5g
· 22%
Fat
32.5g
· 77%
Fiber
0g
Lamb bacon Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
6.1mg · 38% DV
B1
0.32mg · 27% DV
B2
0.22mg · 17% DV
Minerals
Sodium
1450mg · 63% DV
Selenium
24µg · 44% DV
Zinc
3mg · 27% DV
Phosphorus
185mg · 26% DV
Lamb bacon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb bacon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb bacon Contain Allergens?
No known major allergens
Which Diets Is Lamb bacon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb bacon Fat Profile
SATURATED
12.1g
MONOUNSATURATED
15.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Lamb bacon
Lamb bacon — Frequently Asked Questions
How many calories are in lamb bacon?
Lamb bacon contains 382 calories per 100 grams. It is a calorie-dense processed meat.
Is lamb bacon high in protein?
Yes. It provides 20.5 grams of protein per 100 grams.
Does lamb bacon have carbs?
Yes, but only a small amount. It has 1.2 grams of carbohydrates per 100 grams.
Is lamb bacon keto-friendly?
Yes, the provided diet compatibility lists it as suitable for keto. Its low carb and high fat profile also fit that pattern.
Can you eat lamb bacon on a carnivore diet?
Yes. The provided compatibility includes carnivore, and it is an animal-based meat product.
Is lamb bacon gluten-free?
According to the provided information, lamb bacon is compatible with a gluten-free diet. That makes it a possible option for people avoiding gluten.
What is the glycemic index of lamb bacon?
The glycemic index is listed as 0. It also contains just 1.2 grams of carbs per 100 grams.
Is lamb bacon filling?
It may be satisfying because it contains 20.5 grams of protein and 32.5 grams of fat per 100 grams. However, it has 0 grams of fiber.
Is lamb bacon healthy?
It does provide protein, but it also contains 32.5 grams of fat and 382 calories per 100 grams. It is also classified as a processed meat.
Is lamb bacon suitable for a Mediterranean diet?
Yes, the provided diet compatibility includes Mediterranean. It is still categorized as a processed meat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.