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Iced coffee with lactose-free milk Calories
Cold coffee drink made with lactose-free milk
CALORIES
GI
POTASSIUM
FIBER
Iced coffee with lactose-free milk Nutrition Facts
Selected: 100 g
33
KCAL / 100G
Carbs
3.2g
· 40%
Protein
1.6g
· 20%
Fat
1.4g
· 40%
Fiber
0g
Iced coffee with lactose-free milk Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
58mg · 6% DV
Phosphorus
45mg · 6% DV
Iodine
8µg · 5% DV
Selenium
1.5µg · 3% DV
Iced coffee with lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iced coffee with lactose-free milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced coffee with lactose-free milk Contain Allergens?
Contains these allergens:
Which Diets Is Iced coffee with lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced coffee with lactose-free milk Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Iced coffee with lactose-free milk
Iced coffee with lactose-free milk — Frequently Asked Questions
Is iced coffee with lactose-free milk completely safe for lactose intolerance?
It is usually well tolerated because the lactose has been broken down with lactase. It is not suitable for a milk-protein allergy, since lactose-free milk still contains dairy proteins.
How can I make iced coffee with lactose-free milk without watering it down?
Brew and chill the coffee ahead of time, or use coffee ice cubes instead of regular ice. Cold-brew coffee can also give a smoother, less bitter result.
Which coffee works best with lactose-free milk in iced coffee?
Espresso creates a bold coffee flavour, while cold brew is typically smoother and less bitter. Medium or dark roasts usually remain noticeable after milk is added.
Does lactose-free milk make iced coffee less bitter?
Yes, milk's creamy texture and perceived sweetness can soften bitter or sharp coffee notes. Lactose-free milk may taste slightly sweeter than regular milk because its lactose has been split into simpler sugars.
Can I drink iced coffee with lactose-free milk before a workout?
For people used to caffeine, it may support alertness and focus before exercise. Those prone to stomach upset, jitters, anxiety, or palpitations should use a smaller serving and avoid it late in the day.
Can iced coffee with lactose-free milk affect sleep if I drink it at night?
Yes. Its caffeine can delay falling asleep or reduce sleep quality, especially in caffeine-sensitive people. Avoiding it close to bedtime is a sensible habit.
How long does homemade iced coffee with lactose-free milk keep in the fridge?
Keep it covered and refrigerate it, then ideally drink it within one day. Add ice when serving, since melted ice dilutes the flavour during storage.
Can I freeze iced coffee with lactose-free milk?
You can freeze brewed coffee into cubes for a chilled drink that stays flavourful. Freezing the fully milk-based drink is less ideal because the texture can separate after thawing.
Is iced coffee with lactose-free milk healthier than iced coffee with regular milk?
Lactose-free milk is not automatically healthier for everyone; its main difference is that the lactose is already broken down. It can be a more comfortable choice for people who have trouble digesting lactose.
Why should I be careful with syrups and cream in iced coffee with lactose-free milk?
Flavoured syrups and cream can quickly make the drink much sweeter and richer. Cinnamon, vanilla, or unsweetened cocoa are ways to add flavour without relying heavily on sweet additions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.