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375
Lactose-free latte Calories
Coffee beverage made with lactose-free milk, frothy and creamy
CALORIES
GI
POTASSIUM
FIBER
Lactose-free latte Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
6.1g
· 52%
Protein
2.3g
· 20%
Fat
1.5g
· 28%
Fiber
0g
Lactose-free latte Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.17mg · 13% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
90mg · 9% DV
Iodine
13µg · 9% DV
Selenium
2µg · 4% DV
Lactose-free latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-free latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free latte Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-free latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-free latte Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lactose-free latte
Lactose-free latte — Frequently Asked Questions
Does a lactose-free latte taste sweeter than a regular latte?
Often yes. When lactose is broken down, it tastes sweeter to many people, even if no extra sugar has been added.
Is a lactose-free latte enough for breakfast on its own?
Usually not if you want lasting fullness. Pairing it with eggs, yogurt, whole grains, or nuts makes the meal more balanced and satisfying.
Can I drink a lactose-free latte before a workout?
Many people tolerate it well before training because coffee provides caffeine and the milk adds some energy. If you are prone to stomach discomfort, avoid having it right before intense exercise.
Is a lactose-free latte a good post-workout drink?
It can be part of recovery, but on its own it may not be enough after harder training. Pair it with a more protein-rich food or a full meal for better recovery support.
Can a lactose-free latte affect sleep if I drink it at night?
Yes, mainly because of the caffeine rather than the lactose-free milk. If you are sensitive to caffeine, a decaf version is usually a better evening choice.
How long does a freshly made lactose-free latte keep in the fridge?
It is best consumed soon after preparation. If refrigerated promptly, drinking it the same day is the safest option for quality and freshness.
Can you freeze a lactose-free latte?
Yes, but the texture may separate after thawing. Freezing it into ice cubes for iced coffee usually works better than freezing it to drink later as-is.
Is a lactose-free latte safe for everyone with lactose intolerance?
It is often easier to tolerate, but individual tolerance still varies. It also still contains dairy, so it is not suitable for people with a milk allergy.
What happens if I add syrup or sugar to a lactose-free latte?
It makes the drink noticeably sweeter and easier to overconsume. If you want more flavor without as much sweetness, cinnamon or unsweetened cocoa are better options.
How does a lactose-free latte compare with black coffee?
A lactose-free latte is usually smoother and less bitter because milk softens coffee’s sharper taste. Black coffee is more intense in flavor and may feel lighter if you do not want a milky drink.
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Nutrition data compiled from USDA FoodData Central and scientific sources.