Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
☕🥛
Lactose-free milk coffee Calories
Coffee made with lactose-free milk, suitable for lactose-intolerant individuals.
CALORIES
GI
POTASSIUM
FIBER
Lactose-free milk coffee Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
4.7g
· 53%
Protein
1.7g
· 19%
Fat
1.1g
· 28%
Fiber
0g
Lactose-free milk coffee Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Iodine
10µg · 7% DV
Phosphorus
50mg · 7% DV
Calcium
60mg · 6% DV
Selenium
2µg · 4% DV
Lactose-free milk coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-free milk coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free milk coffee Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-free milk coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-free milk coffee Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lactose-free milk coffee
Lactose-free milk coffee — Frequently Asked Questions
Why is lactose-free milk coffee easier to tolerate for people with lactose intolerance?
The lactose in lactose-free milk has been broken down with the enzyme lactase into simpler sugars. This usually reduces symptoms linked to poorly digested lactose, such as bloating, gas and abdominal discomfort.
Is lactose-free milk coffee safe for someone with a milk allergy?
No. Removing or breaking down lactose does not remove milk proteins, so people with a cow’s milk allergy should avoid it.
Why can lactose-free milk coffee taste sweeter than regular milk coffee?
Breaking lactose into glucose and galactose can make the milk taste sweeter. It does not necessarily mean that sugar has been added to the drink.
Is lactose-free milk coffee a good drink before a workout?
It can be a convenient pre-workout option for people who tolerate caffeine well. Those prone to stomach upset, palpitations or reflux may do better avoiding coffee immediately before exercise.
Can lactose-free milk coffee affect sleep if I drink it at night?
Yes, the caffeine in coffee can delay sleep and reduce sleep quality in some people. If you are caffeine-sensitive, choose decaf later in the day.
What foods pair well with lactose-free milk coffee?
It works well with balanced choices such as eggs, whole-grain toast, oatmeal or a small handful of nuts. Pairing it only with sweet pastries may leave you hungry again sooner.
Is lactose-free milk coffee healthier than regular milk coffee?
It may be the more comfortable choice for people with lactose intolerance, but it is not automatically healthier for everyone. The best option depends on digestive tolerance, added sugars and the overall eating pattern.
How should prepared lactose-free milk coffee be stored?
It is best consumed soon after preparation. If you need to keep it, refrigerate it promptly in a covered container, do not leave it at room temperature for long, and discard it if its smell or appearance changes.
Can lactose-free milk coffee be frozen?
It can be frozen, but the milk may separate after thawing and develop a grainy texture. Freezing it in ice-cube trays for iced coffee is often the most practical use.
Can people with reflux drink lactose-free milk coffee?
Coffee can trigger acid reflux symptoms in some people, and using lactose-free milk does not change that effect. If it bothers you, try a smaller serving, avoid having it on an empty stomach, or choose decaf.
Have another question about Lactose-free milk coffee?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.