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Lahmacun Wrap Calories
Thin flatbread, spiced minced meat topping, rolled as a wrap
CALORIES
GI
POTASSIUM
FIBER
Lahmacun Wrap Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
28g
· 50%
Protein
8.5g
· 15%
Fat
8.5g
· 35%
Fiber
2.2g
Lahmacun Wrap Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
B5
0.45mg · 9% DV
Minerals
Sodium
370mg · 16% DV
Selenium
7.5µg · 14% DV
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Lahmacun Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lahmacun Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lahmacun Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Lahmacun Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lahmacun Wrap Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Lahmacun Wrap
Lahmacun Wrap — Frequently Asked Questions
How many calories are in lahmacun wrap, and what are its macros?
Lahmacun wrap provides 220 calories per 100 g. Per 100 g, it contains 8.5 g protein, 28 g carbs, and 8.5 g fat.
Is lahmacun wrap gluten-free, and what diets is it suitable for?
No, lahmacun wrap contains gluten, so it is not suitable for a gluten-free diet. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.