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Lahmacun dough, raw Calories

Thin rolled yeast-leavened wheat dough used as the base for lahmacun, in raw form.

CALORIES

274kcal

68medium

POTASSIUM

118mg

FIBER

2.1g

Lahmacun dough, raw Nutrition Facts

Selected: 100 g

274

KCAL / 100G

Carbs

53.1g

· 80%

Protein

8.2g

· 12%

Fat

2.4g

· 8%

Fiber

2.1g

Lahmacun dough, raw Vitamins & Minerals

Vitamins

0.42mg · 35% DV

Folate

98µg · 25% DV

3.6mg · 23% DV

0.24mg · 18% DV

Minerals

Selenium

28µg · 51% DV

Manganese

1mg · 43% DV

Sodium

420mg · 18% DV

Iron

3mg · 17% DV

Lahmacun dough, raw Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Lahmacun dough, raw Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lahmacun dough, raw Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lahmacun dough, raw Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lahmacun dough, raw Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.31g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 39:1

Above the ideal 4:1 (39:1).

Foods Similar to Lahmacun dough, raw

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Lahmacun dough, raw — Frequently Asked Questions

How many calories are in raw lahmacun dough?

Raw lahmacun dough provides 274 calories per 100 g. A 100 g portion contains 53.1 g of carbohydrates, 8.2 g of protein, and 2.4 g of fat.

Is lahmacun dough suitable for a vegan diet?

Yes, raw lahmacun dough is listed as compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It does contain gluten, so it is not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.