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Lafa bread Calories
Middle Eastern soft, thin, yeasted flatbread
CALORIES
GI
POTASSIUM
FIBER
Lafa bread Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
53g
· 79%
Protein
8.5g
· 13%
Fat
2.5g
· 8%
Fiber
2.7g
Lafa bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Folate
30µg · 8% DV
B2
0.08mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
11µg · 20% DV
Sodium
430mg · 19% DV
Iron
2mg · 11% DV
Lafa bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lafa bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lafa bread Contain Allergens?
Contains these allergens:
Which Diets Is Lafa bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lafa bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Lafa bread
Lafa bread — Frequently Asked Questions
How many calories are in lafa bread?
Lafa bread contains 270 calories per 100 g. The same amount provides 53 g of carbohydrates, 8.5 g of protein, and 2.5 g of fat.
Is lafa bread suitable for a vegan diet?
Yes, lafa bread is compatible with vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.