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Lactose-Free Yogurt with Cucumber and Purple Plum Calories
Lactose-free yogurt with protein, fruit, and vegetables
CALORIES
GI
POTASSIUM
FIBER
Lactose-Free Yogurt with Cucumber and Purple Plum Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
9.2g
· 51%
Protein
4.1g
· 23%
Fat
2.1g
· 26%
Fiber
1g
Lactose-Free Yogurt with Cucumber and Purple Plum Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
142mg · 14% DV
Iodine
18µg · 12% DV
Selenium
3.4µg · 6% DV
Lactose-Free Yogurt with Cucumber and Purple Plum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-Free Yogurt with Cucumber and Purple Plum Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-Free Yogurt with Cucumber and Purple Plum Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-Free Yogurt with Cucumber and Purple Plum Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-Free Yogurt with Cucumber and Purple Plum Fat Profile
SATURATED
1.32g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lactose-Free Yogurt with Cucumber and Purple Plum
Lactose-Free Yogurt with Cucumber and Purple Plum — Frequently Asked Questions
How many calories are in lactose-free yogurt with cucumber and purple plum?
It provides 72 calories per 100g. The total calories will increase or decrease based on your portion size.
Is this yogurt a good source of protein?
It contains 4.1g of protein per 100g. That gives it a moderate protein contribution for a dairy-based snack.
How many carbs does it have?
There are 9.2g of carbohydrates per 100g. The carb content matters if you are tracking portions or balancing meals.
Is it low in fat?
It has 2.1g of fat per 100g. That makes it a relatively light dairy option in terms of fat content.
Does it contain fiber?
Yes, it contains 1g of fiber per 100g. It is not a high-fiber food, but it is not fiber-free either.
Is the glycemic index low?
Yes, its glycemic index is 30. That places it in the low-GI range.
Can I eat it while dieting?
At 72 calories per 100g, it can fit into many calorie-controlled eating plans. Portion size and your overall daily targets still matter.
Is lactose-free yogurt safe for people with milk allergy?
No, it is still listed as containing dairy as an allergen. Lactose-free does not mean dairy-free.
Which diets is this food compatible with?
It is compatible with omnivore, vegetarian, pescatarian, Mediterranean, flexitarian, and gluten-free diets. Suitability still depends on your personal nutrition goals.
Is this considered a processed food?
Yes, it is classified as processed. That means it may fit in a balanced diet, but it is not categorized as an unprocessed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.