Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧋
Lactose-Free Taro Milk Bubble Tea Calories
Sweet taro-flavored drink with chewy tapioca pearls
CALORIES
GI
POTASSIUM
FIBER
Lactose-Free Taro Milk Bubble Tea Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
16.4g
· 79%
Protein
1.2g
· 6%
Fat
1.4g
· 15%
Fiber
0.3g
Lactose-Free Taro Milk Bubble Tea Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.08mg · 6% DV
B5
0.25mg · 5% DV
Biotin
1.1µg · 4% DV
Minerals
Calcium
55mg · 6% DV
Iodine
9µg · 6% DV
Phosphorus
42mg · 6% DV
Selenium
1.8µg · 3% DV
Lactose-Free Taro Milk Bubble Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-Free Taro Milk Bubble Tea Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-Free Taro Milk Bubble Tea Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-Free Taro Milk Bubble Tea Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-Free Taro Milk Bubble Tea Fat Profile
SATURATED
0.85g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Lactose-Free Taro Milk Bubble Tea
Lactose-Free Taro Milk Bubble Tea — Frequently Asked Questions
How many calories are in lactose-free taro milk bubble tea?
Lactose-free taro milk bubble tea provides 80 calories per 100 g. Total calories depend on the amount consumed.
Does lactose-free taro milk bubble tea contain lactose or dairy?
It is made with lactose-free milk. However, it is still listed as containing dairy, so it is not suitable for people with a milk allergy.
Is lactose-free taro milk bubble tea high in protein?
It contains 1.2 g of protein per 100 g. It is not considered a high-protein beverage based on this amount.
How many carbs are in taro milk bubble tea?
Lactose-free taro milk bubble tea contains 16.4 g of carbohydrates per 100 g. The carbohydrate total increases with a larger serving.
Does taro milk bubble tea raise blood sugar?
Its glycemic index is 65, indicating a moderately high glycemic impact. People monitoring blood sugar may want to consider their serving size.
Can I drink lactose-free taro bubble tea on a diet?
It has 80 calories and 16.4 g of carbohydrates per 100 g, with a glycemic index of 65. Whether it fits a diet depends on your overall goals and portion size.
Is lactose-free taro milk bubble tea gluten-free?
Yes, it is listed as compatible with a gluten-free diet. This makes it suitable for gluten-free dietary patterns based on the provided information.
Is lactose-free taro milk bubble tea vegan?
No. It contains dairy, although it is suitable for vegetarian and flexitarian diets.
Is taro milk bubble tea filling?
It provides 1.2 g of protein and 0.3 g of fiber per 100 g. These amounts suggest it may not be very filling on its own.
Is lactose-free taro milk bubble tea highly processed?
It is classified as an ultra-processed beverage. Consider its portion size and frequency of consumption as part of an overall eating pattern.
Have another question about Lactose-Free Taro Milk Bubble Tea?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.