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Lactose-free milk with honey, turmeric and cinnamon Calories
Source of calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Lactose-free milk with honey, turmeric and cinnamon Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
12.5g
· 55%
Protein
3.2g
· 14%
Fat
3.1g
· 31%
Fiber
0.3g
Lactose-free milk with honey, turmeric and cinnamon Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.18mg · 14% DV
Biotin
2.8µg · 9% DV
B5
0.37mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3.2µg · 6% DV
Lactose-free milk with honey, turmeric and cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-free milk with honey, turmeric and cinnamon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free milk with honey, turmeric and cinnamon Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-free milk with honey, turmeric and cinnamon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-free milk with honey, turmeric and cinnamon Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lactose-free milk with honey, turmeric and cinnamon
Lactose-free milk with honey, turmeric and cinnamon — Frequently Asked Questions
Can lactose-free milk with honey, turmeric and cinnamon be heated?
Yes, it can be warmed gently over low to medium heat. Avoid prolonged boiling, which can alter the flavour and make milk more likely to stick to the pan.
How can turmeric absorption be supported in this drink?
Curcumin, a compound in turmeric, is absorbed better when consumed with fat, and the milk may help with that. A small pinch of black pepper can also increase absorption, though it may irritate sensitive stomachs.
Does honey turmeric cinnamon milk help you sleep?
A warm drink may feel comforting as part of a bedtime routine, but it is not a proven treatment for insomnia. Because it contains honey, frequent large servings right before bed are not ideal for dental health.
Is it better before or after a workout?
Its carbohydrate and protein content can make it a convenient option alongside a light post-workout snack. Immediately before intense exercise, milk may cause digestive discomfort for some people, so timing should be based on tolerance.
Is lactose-free milk safe for people with a milk allergy?
No. Lactose-free milk still contains milk proteins, so it is not suitable for people with a cow's milk allergy.
How should it be stored after opening?
Keep it refrigerated after opening and close the container tightly. Follow the package instructions for how long it remains suitable, and do not leave it at room temperature for extended periods.
Can this drink be frozen?
It can be frozen, but the milk may separate or become slightly grainy after thawing. Thaw it in the refrigerator, shake well before using, and do not refreeze it.
Why can lactose-free honey milk taste especially sweet?
In lactose-free milk, lactose has been split into simpler sugars that can taste sweeter than lactose. Honey adds further sweetness, so it is worth considering alongside other sweet foods and drinks in the day.
Can turmeric and cinnamon in this drink replace medicine?
No. They add flavour and may fit into a balanced diet, but they do not replace prescribed treatment for conditions such as infections, pain, or blood-sugar disorders. Anyone taking regular medication should discuss high-dose turmeric supplements with a clinician.
Who should be cautious about drinking it regularly?
People managing blood glucose should account for the honey as part of their overall meal plan. Those with gallstones or bile-duct problems, and people taking blood-thinning medication, should seek medical advice before consuming large amounts of turmeric regularly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.