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Lactose-free instant coffee Calories
Lactose-free, instant coffee, low-calorie
CALORIES
GI
POTASSIUM
FIBER
Lactose-free instant coffee Nutrition Facts
Selected: 100 g
353
KCAL / 100G
Carbs
75.4g
· 85%
Protein
11.8g
· 13%
Fat
0.6g
· 2%
Fiber
8.2g
Lactose-free instant coffee Vitamins & Minerals
Vitamins
B3
28mg · 175% DV
B2
0.2mg · 15% DV
Biotin
1µg · 3% DV
B1
0.02mg · 2% DV
Minerals
Potassium ⭐
3200mg · 94% DV
Magnesium
250mg · 60% DV
Manganese
1mg · 43% DV
Phosphorus
300mg · 43% DV
Lactose-free instant coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-free instant coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free instant coffee Contain Allergens?
No known major allergens
Which Diets Is Lactose-free instant coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-free instant coffee Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.