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Lactose-free iced strawberry matcha latte Calories
Chilled lactose-free milk drink with matcha and strawberry
CALORIES
GI
POTASSIUM
FIBER
Lactose-free iced strawberry matcha latte Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
10.1g
· 64%
Protein
2.4g
· 15%
Fat
1.5g
· 21%
Fiber
0.4g
Lactose-free iced strawberry matcha latte Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.13mg · 10% DV
B5
0.32mg · 6% DV
Biotin
1.1µg · 4% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
105mg · 11% DV
Iodine
15µg · 10% DV
Selenium
2.4µg · 4% DV
Lactose-free iced strawberry matcha latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-free iced strawberry matcha latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free iced strawberry matcha latte Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-free iced strawberry matcha latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-free iced strawberry matcha latte Fat Profile
SATURATED
0.92g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lactose-free iced strawberry matcha latte
Lactose-free iced strawberry matcha latte — Frequently Asked Questions
Is a lactose-free iced strawberry matcha latte a good alternative to coffee?
It can be a good option if you want something other than coffee, because matcha also provides natural caffeine. The effect is often perceived as smoother, but it is not caffeine-free.
When is the best time to drink it?
It usually fits better earlier in the day, such as in the morning or early afternoon. Because matcha contains caffeine, having it late may interfere with sleep in sensitive people.
Does lactose-free mean it is safe for everyone with dairy issues?
No. Lactose-free means the lactose has been broken down, but the drink still contains dairy, so it may not be suitable for people with a milk protein allergy.
Can you drink an iced strawberry matcha latte on an empty stomach?
Some people find caffeinated drinks irritating on an empty stomach. If you are sensitive, having it with a small snack such as yogurt, oats, or whole grains may feel better.
Is it better before or after a workout?
Before a workout, it may work as a light energy boost. After training, it may be better paired with a more complete meal or snack if you want stronger recovery support.
What foods pair well with strawberry matcha latte?
It goes well with mild, not-too-sweet foods such as oat bars, plain yogurt, or whole-grain snacks. These pairings can balance the fruity sweetness and the earthy matcha flavor.
How long does it stay fresh after making it at home?
Because it is a chilled dairy-based drink, it is best consumed fresh for the best taste and texture. If stored briefly in the fridge, stir or shake before drinking because separation can happen.
Can it be frozen?
Yes, but the texture may become grainy or separated after thawing. A practical option is to freeze it in ice cube trays and blend it into smoothies or slush-style drinks later.
Can matcha in this drink affect iron absorption?
It can, because tea compounds in matcha may reduce the absorption of non-heme iron from plant foods. If iron intake is a concern, avoid drinking it right with an iron-focused meal.
Is it healthy enough to drink without limits?
No. Even if it contains matcha and is lactose-free, portion size still matters, and this is still a processed beverage rather than a replacement for water or minimally processed drinks.
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Nutrition data compiled from USDA FoodData Central and scientific sources.