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Lactose-Free Iced Matcha Latte Calories
Contains matcha antioxidants and protein
CALORIES
GI
POTASSIUM
FIBER
Lactose-Free Iced Matcha Latte Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
8.4g
· 56%
Protein
2.5g
· 17%
Fat
1.8g
· 27%
Fiber
0.4g
Lactose-Free Iced Matcha Latte Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
B5
0.32mg · 6% DV
Biotin
1.1µg · 4% DV
Minerals
Calcium
105mg · 11% DV
Iodine
16µg · 11% DV
Phosphorus
79mg · 11% DV
Selenium
2.3µg · 4% DV
Lactose-Free Iced Matcha Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-Free Iced Matcha Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-Free Iced Matcha Latte Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-Free Iced Matcha Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-Free Iced Matcha Latte Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Lactose-Free Iced Matcha Latte
Lactose-Free Iced Matcha Latte — Frequently Asked Questions
How many calories are in lactose-free iced matcha latte?
Lactose-free iced matcha latte provides 58 calories per 100 g. Total calories depend on the amount you drink.
Is lactose-free iced matcha latte a good source of protein?
It contains 2.5 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
How many carbs are in lactose-free iced matcha latte?
There are 8.4 g of carbohydrates per 100 g. The carbohydrate total increases with a larger serving.
How much fat does lactose-free iced matcha latte contain?
Lactose-free iced matcha latte has 1.8 g of fat per 100 g. This is less than the carbohydrate content per 100 g.
Does lactose-free iced matcha latte contain fiber?
Yes, but only a small amount. It provides 0.4 g of fiber per 100 g.
Does lactose-free iced matcha latte spike blood sugar?
Its glycemic index is 48. This places it in the low-to-moderate glycemic range.
Can lactose-free iced matcha latte fit into a diet?
It can fit into a meal plan when portion size is considered, with 58 calories per 100 g. Whether it suits your diet depends on your overall calorie and carbohydrate goals.
Is lactose-free iced matcha latte suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
Can people with a milk allergy drink lactose-free iced matcha latte?
No. Although it is lactose-free, dairy is listed as an allergen, so it is not suitable for people with a milk allergy.
Is lactose-free iced matcha latte processed?
Yes, it is classified as a processed beverage. Being lactose-free does not mean that it is unprocessed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.