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Lactose-free high-protein vitamin-fortified chocolate milk Calories
Lactose-free, high protein, vitamin fortified
CALORIES
GI
POTASSIUM
FIBER
Lactose-free high-protein vitamin-fortified chocolate milk Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
8.1g
· 41%
Protein
6.8g
· 35%
Fat
2.1g
· 24%
Fiber
0.6g
Lactose-free high-protein vitamin-fortified chocolate milk Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.42µg · 18% DV
B5
0.45mg · 9% DV
Vitamin A
68µg · 8% DV
Minerals
Phosphorus
185mg · 26% DV
Calcium
240mg · 24% DV
Zinc
1mg · 9% DV
Iodine
14µg · 9% DV
Lactose-free high-protein vitamin-fortified chocolate milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-free high-protein vitamin-fortified chocolate milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free high-protein vitamin-fortified chocolate milk Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-free high-protein vitamin-fortified chocolate milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-free high-protein vitamin-fortified chocolate milk Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lactose-free high-protein vitamin-fortified chocolate milk
Lactose-free high-protein vitamin-fortified chocolate milk — Frequently Asked Questions
How many calories are in lactose-free high-protein chocolate milk?
Lactose-free high-protein vitamin-fortified chocolate milk provides 78 calories per 100 g. It contains 6.8 g of protein, 8.1 g of carbohydrates, and 2.1 g of fat per 100 g.
Is lactose-free high-protein chocolate milk low glycemic?
This chocolate milk has a glycemic index of 34. It contains dairy and is therefore not suitable for people with a dairy allergy, but it fits gluten-free, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.