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Lactose-free gluten-free buckwheat bread Calories
Gluten-free and lactose-free bread alternative made with buckwheat
CALORIES
GI
POTASSIUM
FIBER
Lactose-free gluten-free buckwheat bread Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
45.2g
· 72%
Protein
6.8g
· 11%
Fat
4.6g
· 17%
Fiber
6.9g
Lactose-free gluten-free buckwheat bread Vitamins & Minerals
Vitamins
B3
1.9mg · 12% DV
B1
0.12mg · 10% DV
Folate
34µg · 9% DV
B5
0.42mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Magnesium
78mg · 19% DV
Sodium
410mg · 18% DV
Lactose-free gluten-free buckwheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-free gluten-free buckwheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free gluten-free buckwheat bread Contain Allergens?
No known major allergens
Which Diets Is Lactose-free gluten-free buckwheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-free gluten-free buckwheat bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Lactose-free gluten-free buckwheat bread
Lactose-free gluten-free buckwheat bread — Frequently Asked Questions
How many calories are in lactose-free gluten-free buckwheat bread?
It provides 248 calories per 100 g. Per 100 g, it also contains 45.2 g carbs, 6.8 g protein, and 4.6 g fat.
Is lactose-free gluten-free buckwheat bread good for a gluten-free or vegan diet?
Yes, it is compatible with gluten-free, vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets. Its glycemic index is 52.
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Nutrition data compiled from USDA FoodData Central and scientific sources.