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Lactose-Free Flat White Calories
Flat white coffee made with lactose-free milk
CALORIES
GI
POTASSIUM
FIBER
Lactose-Free Flat White Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
4.6g
· 45%
Protein
2.3g
· 22%
Fat
1.5g
· 33%
Fiber
0g
Lactose-Free Flat White Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Iodine
16µg · 11% DV
Phosphorus
70mg · 10% DV
Calcium
90mg · 9% DV
Selenium
2µg · 4% DV
Lactose-Free Flat White Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-Free Flat White Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-Free Flat White Contain Allergens?
No known major allergens
Which Diets Is Lactose-Free Flat White Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-Free Flat White Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lactose-Free Flat White
Lactose-Free Flat White — Frequently Asked Questions
How many calories are in a lactose-free flat white?
A lactose-free flat white contains 44 calories per 100 g. It also provides 2.3 g of protein, 4.6 g of carbohydrates, and 1.5 g of fat per 100 g.
Is a lactose-free flat white low glycemic?
A lactose-free flat white has a glycemic index of 35, which is in the low GI range. It contains 4.6 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.