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Lactose-free filter coffee with a little milk Calories
Low-calorie filter coffee with a little lactose-free milk
CALORIES
GI
POTASSIUM
FIBER
Lactose-free filter coffee with a little milk Nutrition Facts
Selected: 100 g
9
KCAL / 100G
Carbs
0.8g
· 43%
Protein
0.4g
· 21%
Fat
0.3g
· 36%
Fiber
0g
Lactose-free filter coffee with a little milk Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B3
0.25mg · 2% DV
B12
0.05µg · 2% DV
B1
0.01mg · 1% DV
Minerals
Calcium
16mg · 2% DV
Magnesium
8mg · 2% DV
Phosphorus
13mg · 2% DV
Potassium ⭐
72mg · 2% DV
Lactose-free filter coffee with a little milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-free filter coffee with a little milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free filter coffee with a little milk Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-free filter coffee with a little milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-free filter coffee with a little milk Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lactose-free filter coffee with a little milk
Lactose-free filter coffee with a little milk — Frequently Asked Questions
Can lactose-free filter coffee with a little milk be drunk on an empty stomach?
Many people tolerate it fine, but coffee can worsen stomach irritation, reflux, or jitteriness in some individuals. If you have a sensitive stomach, having it with food may feel better.
Does lactose-free mean it is safe for people with milk allergy?
No. Lactose-free milk still contains milk proteins, so it may not be safe for anyone with a dairy allergy.
Is it better before or after a workout?
If you tolerate caffeine well, it is often more useful before exercise for alertness and perceived energy. After training, timing matters more because late caffeine can interfere with sleep.
Can drinking it in the evening disrupt sleep?
Yes, it can. Caffeine from filter coffee may last for hours, especially in people who are sensitive to it.
Does adding a little milk weaken the effect of the coffee?
Not in any meaningful way for most people. A small amount of milk mainly softens the taste and mouthfeel rather than removing caffeine's effect.
If it has no sugar added, does it count the same as water?
It contributes to fluid intake, but it should not replace water entirely. Water should still be the main source of hydration through the day.
How long does it taste fresh after brewing?
Filter coffee is best soon after brewing because its aroma fades and bitterness can increase over time. Leaving it on a hot plate for long periods usually makes the flavor worse.
Can it be stored in the fridge?
Yes, for a short time in a sealed container. Because it contains milk, do not leave it at room temperature for long, and discard it if the smell or taste changes.
What pairs well with it for a more balanced snack?
It goes well with foods that add protein and fibre, such as yogurt, nuts, or a whole-grain snack. Pairing it with sweet pastries too often can make the snack much less balanced.
Can this drink cause palpitations or shakiness?
It can in people who are sensitive to caffeine. If that happens, try a smaller serving, drink it more slowly, or choose it earlier in the day.
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Nutrition data compiled from USDA FoodData Central and scientific sources.