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Low GI

Caffe Latte (Lactose-Free, Double Espresso, Small, Unsweetened) Calories

Made with lactose-free milk, double espresso, small size, unsweetened

CALORIES

41kcal

GI

30low

POTASSIUM

160mg

FIBER

0g

Caffe Latte (Lactose-Free, Double Espresso, Small, Unsweetened) Nutrition Facts

Selected: 100 g

41

KCAL / 100G

Carbs

4.2g

· 45%

Protein

2.5g

· 27%

Fat

1.2g

· 28%

Fiber

0g

Caffe Latte (Lactose-Free, Double Espresso, Small, Unsweetened) Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

B5

0.8mg · 16% DV

B2

0.18mg · 14% DV

Biotin

2µg · 7% DV

Minerals

Calcium

95mg · 10% DV

Phosphorus

70mg · 10% DV

Iodine

7µg · 5% DV

Selenium

2.5µg · 5% DV

Caffe Latte (Lactose-Free, Double Espresso, Small, Unsweetened) Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Caffe Latte (Lactose-Free, Double Espresso, Small, Unsweetened) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Caffe Latte (Lactose-Free, Double Espresso, Small, Unsweetened) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Caffe Latte (Lactose-Free, Double Espresso, Small, Unsweetened) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Caffe Latte (Lactose-Free, Double Espresso, Small, Unsweetened) Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Caffe Latte (Lactose-Free, Double Espresso, Small, Unsweetened)

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

Cold black coffee

1 kcal

🥤

Soft drink

41 kcal

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Coffee with milk and sugar

38 kcal

Black instant coffee

2 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.