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Lactose-free coffee (extra shot) Calories
Coffee made with lactose-free milk and an extra espresso shot.
CALORIES
GI
POTASSIUM
FIBER
Lactose-free coffee (extra shot) Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
4.7g
· 52%
Protein
2.1g
· 23%
Fat
1g
· 25%
Fiber
0g
Lactose-free coffee (extra shot) Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
90mg · 9% DV
Iodine
8µg · 5% DV
Potassium ⭐
160mg · 5% DV
Lactose-free coffee (extra shot) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-free coffee (extra shot) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free coffee (extra shot) Contain Allergens?
No known major allergens
Which Diets Is Lactose-free coffee (extra shot) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-free coffee (extra shot) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.