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Lactose-Free Ays Latte Calories
Lactose-free milk coffee
CALORIES
GI
POTASSIUM
FIBER
Lactose-Free Ays Latte Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
6.1g
· 47%
Protein
3.1g
· 24%
Fat
1.7g
· 29%
Fiber
0g
Lactose-Free Ays Latte Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
B5
0.35mg · 7% DV
Biotin
1.7µg · 6% DV
Minerals
Phosphorus
88mg · 13% DV
Calcium
112mg · 11% DV
Iodine
15µg · 10% DV
Selenium
2.5µg · 5% DV
Lactose-Free Ays Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-Free Ays Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-Free Ays Latte Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-Free Ays Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-Free Ays Latte Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.47g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lactose-Free Ays Latte
Lactose-Free Ays Latte — Frequently Asked Questions
How many calories are in Lactose-Free Ays Latte?
Lactose-Free Ays Latte provides 54 calories per 100 g. Adjust this value based on the amount you drink.
Does Lactose-Free Ays Latte contain protein?
Yes. It contains 3.1 g of protein per 100 g, alongside carbohydrates and fat.
How many carbs are in Lactose-Free Ays Latte?
There are 6.1 g of carbohydrates in every 100 g of Lactose-Free Ays Latte. Portion size matters for people monitoring carbohydrate intake.
Is Lactose-Free Ays Latte low in fat?
It contains 1.7 g of fat per 100 g. The same amount provides 3.1 g of protein and 6.1 g of carbohydrates.
Does Lactose-Free Ays Latte have fiber?
No. Lactose-Free Ays Latte contains 0 g of fiber per 100 g, so it does not contribute fiber to the diet.
Does Lactose-Free Ays Latte raise blood sugar quickly?
Its glycemic index is 30, which is in the low-GI range. However, the carbohydrate content and amount consumed still matter.
Is Lactose-Free Ays Latte suitable for lactose intolerance?
Although it is labeled lactose-free, it contains dairy and lists dairy as an allergen. People with lactose intolerance or dairy sensitivity should consider their individual tolerance and check the product label.
Can people with a milk allergy drink Lactose-Free Ays Latte?
No. Dairy is listed as an allergen, so this drink should be avoided by people with a milk allergy.
Is Lactose-Free Ays Latte gluten-free?
Yes, it is listed as compatible with a gluten-free diet. It is also suitable for vegetarian and flexitarian eating patterns.
Is Lactose-Free Ays Latte a processed drink?
Yes. Lactose-Free Ays Latte is classified as processed, so consider its place within your overall dietary pattern and intake.
Have another question about Lactose-Free Ays Latte?
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Nutrition data compiled from USDA FoodData Central and scientific sources.