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Labneh, Curd and Mustard Mixture Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Labneh, Curd and Mustard Mixture Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
4.3g
· 13%
Protein
10.5g
· 32%
Fat
8.2g
· 55%
Fiber
0.3g
Labneh, Curd and Mustard Mixture Vitamins & Minerals
Vitamins
B2
0.3mg · 23% DV
B12
0.55µg · 23% DV
Biotin
3µg · 10% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
145mg · 21% DV
Calcium
180mg · 18% DV
Selenium
10µg · 18% DV
Sodium
390mg · 17% DV
Labneh, Curd and Mustard Mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Labneh, Curd and Mustard Mixture Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Labneh, Curd and Mustard Mixture Contain Allergens?
Contains these allergens:
Which Diets Is Labneh, Curd and Mustard Mixture Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Labneh, Curd and Mustard Mixture Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Labneh, Curd and Mustard Mixture
Labneh, Curd and Mustard Mixture — Frequently Asked Questions
How many calories are in Labneh, curd and mustard mixture?
It contains 128 calories per 100g. Your total intake depends on the portion size you eat.
Is Labneh, curd and mustard mixture high in protein?
It provides 10.5g protein per 100g. That makes it a protein-containing dairy-based option.
Is this mixture keto-friendly?
Yes, based on the provided data, it is compatible with keto. It has 4.3g carbs per 100g.
Is Labneh, curd and mustard mixture low in carbs?
It contains 4.3g carbohydrates per 100g. Its glycemic index is also 10, which indicates a low glycemic impact.
Is Labneh, curd and mustard mixture high in fat?
It has 8.2g fat per 100g. Whether that is high for you depends on your overall daily intake and portion size.
Can you eat Labneh, curd and mustard mixture on a diet?
It can fit several eating patterns, including omnivore, vegetarian, Mediterranean, flexitarian, keto, and gluten-free diets. It provides 128 calories per 100g.
Is Labneh, curd and mustard mixture filling?
Its protein and fat content may help make it feel satisfying. Per 100g, it contains 10.5g protein and 8.2g fat.
Is Labneh, curd and mustard mixture gluten-free?
Yes, according to the provided information, it is gluten-free compatible. However, it does contain dairy and mustard allergens.
What allergens are in Labneh, curd and mustard mixture?
The listed allergens are dairy and mustard. Anyone sensitive to these should avoid or check suitability carefully.
Is Labneh, curd and mustard mixture processed?
Yes, it is classified as a processed food. If processing level matters to you, that is worth considering alongside the nutrition facts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.