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Lamb head soup Calories
Traditional soup rich in collagen, protein and minerals
CALORIES
GI
POTASSIUM
FIBER
Lamb head soup Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
1.6g
· 10%
Protein
8.2g
· 49%
Fat
3.1g
· 41%
Fiber
0g
Lamb head soup Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
1.8mg · 11% DV
B2
0.09mg · 7% DV
B5
0.32mg · 6% DV
Minerals
Selenium
8.5µg · 15% DV
Sodium
290mg · 13% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Lamb head soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb head soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb head soup Contain Allergens?
No known major allergens
Which Diets Is Lamb head soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamb head soup Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb head soup
Lamb head soup — Frequently Asked Questions
How many calories are in lamb head soup?
Lamb head soup contains 68 calories per 100 g. The same serving provides 8.2 g of protein, 3.1 g of fat, and 1.6 g of carbohydrates.
Is lamb head soup keto-friendly?
Yes. With 1.6 g of carbohydrates per 100 g, lamb head soup is compatible with a ketovore diet. It is also suitable for omnivore, carnivore, paleo, Mediterranean, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.