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Energy-dense animal fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
902
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Vitamins
Vitamin K
7µg · 6% DV
B12
0.1µg · 4% DV
Vitamin E
0.6mg · 4% DV
Vitamin D
0.7µg · 3% DV
Minerals
Sodium
35mg · 2% DV
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
45g
MONOUNSATURATED
42g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Lamb tail fat contains 902 calories per 100 g. It is entirely fat and provides no protein, carbohydrates, or fiber.
Yes, lamb tail fat is compatible with keto, ketovore, and carnivore diets. It contains no carbohydrates and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.