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Sauteed Lamb Liver Calories
Rich in iron and vitamin A, high protein source
CALORIES
GI
POTASSIUM
FIBER
Sauteed Lamb Liver Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
2.6g
· 6%
Protein
27.5g
· 59%
Fat
7.2g
· 35%
Fiber
0g
Sauteed Lamb Liver Vitamins & Minerals
Vitamins
B12
85µg · 3542% DV
Vitamin A
14900µg · 1656% DV
B2
3.7mg · 285% DV
Biotin
80µg · 267% DV
Minerals
Selenium
65µg · 118% DV
Phosphorus
390mg · 56% DV
Zinc
5mg · 45% DV
Iron
8mg · 44% DV
Sauteed Lamb Liver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Lamb Liver Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Lamb Liver Contain Allergens?
No known major allergens
Which Diets Is Sauteed Lamb Liver Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed Lamb Liver Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed Lamb Liver
Sauteed Lamb Liver — Frequently Asked Questions
How many calories are in sautéed lamb liver?
Sautéed lamb liver contains 195 calories per 100 g. A 100 g serving provides 27.5 g of protein, 7.2 g of fat, and 2.6 g of carbohydrates.
Is sautéed lamb liver good for a keto diet?
Yes, sautéed lamb liver is compatible with keto and ketovore diets. It has 2.6 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.