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Dried cherry Calories
Dried cherry
CALORIES
GI
POTASSIUM
FIBER
Dried cherry Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
75g
· 95%
Protein
2.5g
· 3%
Fat
0.5g
· 2%
Fiber
8g
Dried cherry Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B2
0.06mg · 5% DV
B6
0.08mg · 5% DV
Vitamin A
40µg · 4% DV
Minerals
Potassium ⭐
400mg · 12% DV
Iron
1mg · 6% DV
Magnesium
15mg · 4% DV
Calcium
25mg · 3% DV
Dried cherry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried cherry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried cherry Contain Allergens?
No known major allergens
Which Diets Is Dried cherry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried cherry Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Dried cherry
Dried cherry — Frequently Asked Questions
How many calories are in dried cherries?
Dried cherries provide 325 calories per 100 g. The same amount contains 75 g of carbohydrates, 2.5 g of protein, and 0.5 g of fat.
Do dried cherries raise blood sugar?
Dried cherries have a glycemic index of 60. Since they contain 75 g of carbohydrates per 100 g, portion size may be worth considering.
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Nutrition data compiled from USDA FoodData Central and scientific sources.