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Dried papaya Calories
Concentrated natural sugars, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Dried papaya Nutrition Facts
Selected: 100 g
337
KCAL / 100G
Carbs
86g
· 97%
Protein
0.8g
· 1%
Fat
0.9g
· 2%
Fiber
5.3g
Dried papaya Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B3
0.9mg · 6% DV
Vitamin A
47µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Iron
1mg · 6% DV
Magnesium
21mg · 5% DV
Potassium ⭐
182mg · 5% DV
Calcium
24mg · 2% DV
Dried papaya Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried papaya Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried papaya Contain Allergens?
No known major allergens
Which Diets Is Dried papaya Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried papaya Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Dried papaya
Dried papaya — Frequently Asked Questions
How many calories are in dried papaya?
Dried papaya contains 337 calories per 100 g. The same amount provides 86 g of carbohydrates, 0.8 g of protein, and 0.9 g of fat.
Is dried papaya suitable for a vegan or gluten-free diet?
Dried papaya is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets. It is minimally processed and provides 5.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.