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Dried damson plum Calories
High in fiber, naturally sweet dried fruit
CALORIES
GI
POTASSIUM
FIBER
Dried damson plum Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
63.9g
· 95%
Protein
2.2g
· 3%
Fat
0.4g
· 2%
Fiber
7.1g
Dried damson plum Vitamins & Minerals
Vitamins
Vitamin K
59.5µg · 50% DV
B6
0.21mg · 12% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Potassium ⭐
732mg · 22% DV
Magnesium
41mg · 10% DV
Phosphorus
69mg · 10% DV
Iron
1mg · 6% DV
Dried damson plum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried damson plum Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried damson plum Contain Allergens?
No known major allergens
Which Diets Is Dried damson plum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried damson plum Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Dried damson plum
Dried damson plum — Frequently Asked Questions
How many calories are in dried damson plums?
Dried damson plums provide 240 calories per 100 g. The same serving contains 63.9 g of carbohydrates, 2.2 g of protein, and 0.4 g of fat.
Are dried damson plums low glycemic?
Yes. Dried damson plums have a glycemic index of 29, which is in the low-GI range. They also provide 7.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.