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Freeze-dried raspberries Calories
High in fiber, rich in vitamin C, low in sodium
CALORIES
GI
POTASSIUM
FIBER
Freeze-dried raspberries Nutrition Facts
Selected: 100 g
372
KCAL / 100G
Carbs
82g
· 83%
Protein
8.1g
· 8%
Fat
3.7g
· 9%
Fiber
29g
Freeze-dried raspberries Vitamins & Minerals
Vitamins
Vitamin C
110mg · 122% DV
Folate
95µg · 24% DV
Vitamin K
16µg · 13% DV
Vitamin E
1.8mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
870mg · 26% DV
Magnesium
95mg · 23% DV
Phosphorus
150mg · 21% DV
Freeze-dried raspberries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Freeze-dried raspberries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Freeze-dried raspberries Contain Allergens?
No known major allergens
Which Diets Is Freeze-dried raspberries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Freeze-dried raspberries Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.45g
POLYUNSATURATED
2.02g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
Foods Similar to Freeze-dried raspberries
Freeze-dried raspberries — Frequently Asked Questions
How many calories are in freeze-dried raspberries?
Freeze-dried raspberries provide 372 calories per 100 g. The same amount contains 82 g of carbohydrates, 8.1 g of protein, and 29 g of fiber.
Are freeze-dried raspberries low glycemic?
Freeze-dried raspberries have a glycemic index of 35, which is considered low. They are also compatible with vegan, gluten-free, paleo, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.