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Kurupasta Calories
Traditional Turkish dry pastry/cookie, typically made with flour, sugar, and fat.
CALORIES
GI
POTASSIUM
FIBER
Kurupasta Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
68g
· 58%
Protein
6g
· 5%
Fat
19g
· 37%
Fiber
2.2g
Kurupasta Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Biotin
2.5µg · 8% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Selenium
5µg · 9% DV
Phosphorus
65mg · 9% DV
Sodium
190mg · 8% DV
Iron
1mg · 6% DV
Kurupasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kurupasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kurupasta Contain Allergens?
Contains these allergens:
Which Diets Is Kurupasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kurupasta Fat Profile
SATURATED
7.2g
MONOUNSATURATED
7.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Kurupasta
Kurupasta — Frequently Asked Questions
How many calories are in kurupasta?
Kurupasta provides 470 calories per 100 grams. It is an energy-dense sweet.
Does kurupasta contain gluten or eggs?
Yes, kurupasta contains the allergens gluten and eggs. It is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.