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Dried cranberries Calories
Sweet-tart dried fruit with fiber
CALORIES
GI
POTASSIUM
FIBER
Dried cranberries Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
82.4g
· 97%
Protein
0.1g
· 0%
Fat
1.1g
· 3%
Fiber
5.3g
Dried cranberries Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
Vitamin K
7.6µg · 6% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Calcium
9mg · 1% DV
Magnesium
4mg · 1% DV
Iodine
1µg · 1% DV
Selenium
0.3µg · 1% DV
Dried cranberries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried cranberries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried cranberries Contain Allergens?
No known major allergens
Which Diets Is Dried cranberries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried cranberries Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Dried cranberries
Dried cranberries — Frequently Asked Questions
How many calories are in dried cranberries?
Dried cranberries provide 325 calories per 100 g. The same amount contains 82.4 g of carbohydrates, 0.1 g of protein, and 1.1 g of fat.
Are dried cranberries suitable for a diet?
Dried cranberries are compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. They are processed and contain 82.4 g of carbohydrates per 100 g, so portion awareness can be useful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.