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Dried mandarin Calories
Fiber-dense dried citrus with concentrated natural sugars and some vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Dried mandarin Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
81g
· 95%
Protein
2.8g
· 3%
Fat
0.6g
· 2%
Fiber
9.2g
Dried mandarin Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B1
0.11mg · 9% DV
B6
0.12mg · 7% DV
Folate
28µg · 7% DV
Minerals
Potassium ⭐
620mg · 18% DV
Phosphorus
42mg · 6% DV
Calcium
52mg · 5% DV
Magnesium
18mg · 4% DV
Dried mandarin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried mandarin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried mandarin Contain Allergens?
No known major allergens
Which Diets Is Dried mandarin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried mandarin Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Dried mandarin
Dried mandarin — Frequently Asked Questions
How many calories are in dried mandarin?
Dried mandarin contains 320 calories per 100 g. The same amount provides 81 g of carbohydrates, 2.8 g of protein, and 0.6 g of fat.
Is dried mandarin suitable for a gluten-free or vegan diet?
Yes, dried mandarin is compatible with vegan and gluten-free diets, as well as vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns. It is minimally processed and provides 9.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.