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Dried jujube Calories
Dried jujube
CALORIES
GI
POTASSIUM
FIBER
Dried jujube Nutrition Facts
Selected: 100 g
281
KCAL / 100G
Carbs
73.6g
· 93%
Protein
4.7g
· 6%
Fat
0.5g
· 1%
Fiber
6g
Dried jujube Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
B5
0.48mg · 10% DV
B3
0.9mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
531mg · 16% DV
Iron
2mg · 11% DV
Magnesium
37mg · 9% DV
Zinc
1mg · 9% DV
Dried jujube Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried jujube Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried jujube Contain Allergens?
No known major allergens
Which Diets Is Dried jujube Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried jujube Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Dried jujube
Dried jujube — Frequently Asked Questions
How many calories are in dried jujube?
Dried jujube provides 281 calories per 100 g. A 100 g portion contains 73.6 g of carbohydrates, 4.7 g of protein, 0.5 g of fat, and 6 g of fiber.
Is dried jujube suitable for a vegan or gluten-free diet?
Yes, dried jujube is compatible with vegan and gluten-free diets. It is also listed as suitable for vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.