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Dried Raspberry Calories
Rich in antioxidants, high fiber, natural sugars
CALORIES
GI
POTASSIUM
FIBER
Dried Raspberry Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
70g
· 84%
Protein
7.5g
· 9%
Fat
2.5g
· 7%
Fiber
24g
Dried Raspberry Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin E
1.7mg · 11% DV
B5
0.5mg · 10% DV
Folate
38µg · 10% DV
Minerals
Manganese
2mg · 87% DV
Potassium ⭐
900mg · 26% DV
Iron
3mg · 17% DV
Magnesium
55mg · 13% DV
Dried Raspberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Raspberry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Raspberry Contain Allergens?
No known major allergens
Which Diets Is Dried Raspberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Raspberry Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Dried Raspberry
Dried Raspberry — Frequently Asked Questions
How many calories are in dried raspberries?
Dried raspberries provide 325 calories per 100 grams. Per 100 grams, they also contain 7.5 g protein, 70 g carbs, 2.5 g fat, and 24 g fiber.
Are dried raspberries low glycemic and diet-friendly?
Dried raspberries have a glycemic index of 32, which is considered low. They are compatible with vegan, vegetarian, gluten-free, paleo, Mediterranean, pescatarian, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.