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Beans and Rice Calories
High in protein and fiber, classic comfort food
CALORIES
GI
POTASSIUM
FIBER
Beans and Rice Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
25.1g
· 78%
Protein
5.2g
· 16%
Fat
0.8g
· 6%
Fiber
4.5g
Beans and Rice Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
37µg · 9% DV
Biotin
2.2µg · 7% DV
B6
0.08mg · 5% DV
Minerals
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Beans and Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beans and Rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beans and Rice Contain Allergens?
No known major allergens
Which Diets Is Beans and Rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beans and Rice Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beans and Rice
Beans and Rice — Frequently Asked Questions
How many calories are in beans and rice?
Beans and rice contains 135 calories per 100 g. A 100 g serving also provides 5.2 g of protein, 25.1 g of carbohydrates, and 4.5 g of fiber.
Is beans and rice suitable for a vegan and gluten-free diet?
Beans and rice is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. It is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.