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Kidney Beans (Boiled) Calories
Plant protein, fiber, iron and folate source
CALORIES
GI
POTASSIUM
FIBER
Kidney Beans (Boiled) Nutrition Facts
Selected: 100 g
127
KCAL / 100G
Carbs
22.8g
· 70%
Protein
8.7g
· 27%
Fat
0.5g
· 3%
Fiber
6.4g
Kidney Beans (Boiled) Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B6
0.14mg · 8% DV
Biotin
2.5µg · 8% DV
Folate
33µg · 8% DV
Minerals
Phosphorus
142mg · 20% DV
Iron
3mg · 17% DV
Potassium ⭐
403mg · 12% DV
Magnesium
45mg · 11% DV
Kidney Beans (Boiled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kidney Beans (Boiled) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kidney Beans (Boiled) Contain Allergens?
No known major allergens
Which Diets Is Kidney Beans (Boiled) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kidney Beans (Boiled) Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Kidney Beans (Boiled)
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Nutrition data compiled from USDA FoodData Central and scientific sources.