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Kumrukiye soup Calories
Traditional hearty soup with legumes and meat
CALORIES
GI
POTASSIUM
FIBER
Kumrukiye soup Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
9.2g
· 45%
Protein
5.1g
· 25%
Fat
2.8g
· 30%
Fiber
2.1g
Kumrukiye soup Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B3
1.35mg · 8% DV
B1
0.08mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Sodium
245mg · 11% DV
Selenium
5.8µg · 11% DV
Phosphorus
77mg · 11% DV
Zinc
1mg · 9% DV
Kumrukiye soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kumrukiye soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kumrukiye soup Contain Allergens?
No known major allergens
Which Diets Is Kumrukiye soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kumrukiye soup Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.