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Kumru with Mayonnaise Calories
Protein- and energy-rich Turkish sandwich
CALORIES
GI
POTASSIUM
FIBER
Kumru with Mayonnaise Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
25.4g
· 33%
Protein
11.2g
· 15%
Fat
17.6g
· 52%
Fiber
1.5g
Kumru with Mayonnaise Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B1
0.26mg · 22% DV
B3
3.4mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Sodium
870mg · 38% DV
Selenium
20µg · 36% DV
Phosphorus
205mg · 29% DV
Calcium
185mg · 19% DV
Kumru with Mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kumru with Mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kumru with Mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Kumru with Mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kumru with Mayonnaise Fat Profile
SATURATED
5.4g
MONOUNSATURATED
7.4g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Kumru with Mayonnaise
Kumru with Mayonnaise — Frequently Asked Questions
How many calories are in kumru with mayonnaise?
Kumru with mayonnaise contains 300 calories per 100 g.
How much protein does kumru with mayonnaise have?
A 100 g portion of kumru with mayonnaise provides 11.2 g of protein.
How many carbs are in kumru with mayonnaise?
Kumru with mayonnaise contains 25.4 g of carbohydrates per 100 g.
Is kumru with mayonnaise high in fat?
It contains 17.6 g of fat per 100 g.
Does kumru with mayonnaise contain fiber?
Yes. Kumru with mayonnaise provides 1.5 g of fiber per 100 g.
What is the glycemic index of kumru with mayonnaise?
The glycemic index of kumru with mayonnaise is 55.
Can kumru with mayonnaise fit a Mediterranean diet?
It is listed as compatible with Mediterranean, omnivore, and flexitarian eating patterns. It contains 300 calories per 100 g.
Is kumru with mayonnaise gluten-free?
No. Kumru with mayonnaise contains gluten.
Can people with egg or dairy allergies eat kumru with mayonnaise?
No. It contains egg and dairy allergens, as well as gluten.
Is kumru with mayonnaise a processed food?
Yes. Its processing level is listed as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.