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Külüklü soup Calories
Traditional lentil and bulgur soup
CALORIES
GI
POTASSIUM
FIBER
Külüklü soup Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
10.8g
· 62%
Protein
3.1g
· 18%
Fat
1.6g
· 20%
Fiber
2.8g
Külüklü soup Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B6
0.11mg · 6% DV
Folate
24µg · 6% DV
B3
0.62mg · 4% DV
Minerals
Sodium
245mg · 11% DV
Phosphorus
61mg · 9% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Külüklü soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Külüklü soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Külüklü soup Contain Allergens?
Contains these allergens:
Which Diets Is Külüklü soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Külüklü soup Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Külüklü soup
Külüklü soup — Frequently Asked Questions
How many calories are in külüklü soup?
Külüklü soup has 68 calories per 100g. The total calories will depend on the portion size you eat.
How much protein does külüklü soup contain?
There are 3.1g of protein in 100g of külüklü soup. This gives it a moderate protein contribution for a legume-based soup.
Is külüklü soup high in carbohydrates?
Külüklü soup contains 10.8g of carbohydrates per 100g. Whether that is high for you depends on your serving size and overall meal plan.
Is külüklü soup low in fat?
Yes, it is relatively low in fat. It contains 1.6g of fat per 100g.
Does külüklü soup contain fiber?
Yes, külüklü soup provides 2.8g of fiber per 100g. Fiber can help make a meal feel more satisfying.
What is the glycemic index of külüklü soup?
The glycemic index of külüklü soup is 42. That places it in the low glycemic index range.
Is külüklü soup good for a vegan or vegetarian diet?
Yes, külüklü soup is suitable for vegetarian and vegan diets. It also fits Mediterranean and flexitarian eating patterns.
Does külüklü soup contain gluten?
Yes, külüklü soup contains gluten. It is not suitable for people who need to avoid gluten.
Is külüklü soup processed or minimally processed?
Külüklü soup is classified as minimally processed. This indicates a simpler processing level compared with highly processed foods.
Is külüklü soup filling?
It can be satisfying because it contains both protein and fiber. Per 100g, it provides 3.1g protein and 2.8g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.