🥯
Kül çöreği Calories
Traditional ash-baked pastry/bread; energy-dense and carbohydrate-forward.
CALORIES
GI
POTASSIUM
FIBER
Kül çöreği Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
58g
· 64%
Protein
8.5g
· 9%
Fat
10.5g
· 27%
Fiber
2.8g
Kül çöreği Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
B2
0.18mg · 14% DV
Folate
58µg · 14% DV
Minerals
Selenium
22µg · 40% DV
Sodium
420mg · 18% DV
Iron
3mg · 17% DV
Phosphorus
96mg · 14% DV
Kül çöreği Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kül çöreği Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kül çöreği Contain Allergens?
Contains these allergens:
Which Diets Is Kül çöreği Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kül çöreği Fat Profile
SATURATED
2.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Kül çöreği
Kül çöreği — Frequently Asked Questions
How many calories are in kül çöreği?
Kül çöreği provides 360 calories per 100 g. A 100 g serving also contains 8.5 g protein, 58 g carbohydrates, and 10.5 g fat.
Is kül çöreği high glycemic?
Kül çöreği has a glycemic index of 72, which is considered high. It contains 58 g of carbohydrates and 2.8 g of fiber per 100 g.
Have another question about Kül çöreği?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.