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Medjool Date Calories
Natural energy source, high in fiber, potassium and magnesium
CALORIES
GI
POTASSIUM
FIBER
Medjool Date Nutrition Facts
Selected: 100 g
277
KCAL / 100G
Carbs
75g
· 97%
Protein
1.8g
· 2%
Fat
0.2g
· 1%
Fiber
6.7g
Medjool Date Vitamins & Minerals
Vitamins
Vitamin A
149µg · 17% DV
B5
0.8mg · 16% DV
B6
0.25mg · 15% DV
B3
1.6mg · 10% DV
Minerals
Potassium ⭐
696mg · 20% DV
Magnesium
54mg · 13% DV
Phosphorus
62mg · 9% DV
Calcium
64mg · 6% DV
Medjool Date Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Medjool Date Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medjool Date Contain Allergens?
No known major allergens
Which Diets Is Medjool Date Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Medjool Date Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Medjool Date
Medjool Date — Frequently Asked Questions
How many calories are in Medjool dates?
Medjool dates provide 277 calories per 100 g. The calorie amount changes with the portion eaten.
How many carbs are in Medjool dates?
Medjool dates contain 75 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
Are Medjool dates high in protein?
Medjool dates provide 1.8 g of protein per 100 g. Their protein content is low compared with their carbohydrate content.
Do Medjool dates contain fiber?
Yes, Medjool dates contain 6.7 g of fiber per 100 g. This can contribute to overall dietary fiber intake.
What is the glycemic index of Medjool dates?
Medjool dates have a glycemic index of 43. This value can be useful when considering their glycemic impact.
Are Medjool dates high in fat?
No, Medjool dates are very low in fat. They contain 0.2 g of fat per 100 g.
Are Medjool dates suitable for a vegan diet?
Yes, Medjool dates are compatible with vegan diets. They are also suitable for vegetarian, flexitarian, and Mediterranean eating patterns.
Can you eat Medjool dates on a paleo diet?
Yes, Medjool dates are listed as compatible with a paleo diet. They are also compatible with omnivore and gluten-free diets.
Are Medjool dates processed?
Medjool dates are classified as minimally processed. This indicates a low level of processing.
Are Medjool dates filling?
Medjool dates provide 6.7 g of fiber per 100 g. They also contain 277 calories and 75 g of carbohydrates per 100 g, so serving size affects their overall contribution to a meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.