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Ksar (raw) Calories
Traditional North African grain rich in iron and fiber
CALORIES
GI
POTASSIUM
FIBER
Ksar (raw) Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
72.5g
· 81%
Protein
11.2g
· 13%
Fat
2.4g
· 6%
Fiber
10.1g
Ksar (raw) Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
3.2mg · 20% DV
B5
1mg · 20% DV
B6
0.28mg · 16% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
290mg · 41% DV
Iron
5mg · 28% DV
Magnesium
110mg · 26% DV
Ksar (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ksar (raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ksar (raw) Contain Allergens?
No known major allergens
Which Diets Is Ksar (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ksar (raw) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Ksar (raw)
Ksar (raw) — Frequently Asked Questions
How many calories are in raw ksar?
Raw ksar provides 355 calories per 100 g. A 100 g serving contains 72.5 g of carbohydrates, 11.2 g of protein, and 2.4 g of fat.
Is raw ksar suitable for a vegan diet?
Yes, raw ksar is compatible with vegan diets. It is also suitable for vegetarian, omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.