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Krispy Kreme· all products

Krispy Kreme Tiramisu Donut Calories

Sweet, high-sugar, processed tiramisu-style donut

CALORIES

430kcal

72high

POTASSIUM

110mg

FIBER

1.3g

Krispy Kreme Tiramisu Donut Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

51.8g

· 48%

Protein

5.2g

· 5%

Fat

22.6g

· 47%

Fiber

1.3g

Krispy Kreme Tiramisu Donut Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.2mg · 15% DV

Vitamin A

120µg · 13% DV

1.9mg · 12% DV

Minerals

Selenium

9µg · 16% DV

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Phosphorus

78mg · 11% DV

Krispy Kreme Tiramisu Donut Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Krispy Kreme Tiramisu Donut Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Krispy Kreme Tiramisu Donut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Krispy Kreme Tiramisu Donut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Krispy Kreme Tiramisu Donut Fat Profile

SATURATED

9.1g

MONOUNSATURATED

8.4g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 106.7:1

Above the ideal 4:1 (106.7:1).

Foods Similar to Krispy Kreme Tiramisu Donut

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Hawthorn Vinegar

18 kcal

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Tantuni

210 kcal

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195 kcal

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Protein Bar

350 kcal

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Cheese Börek

290 kcal

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Waffle

291 kcal

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French Fries

312 kcal

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Cocoa

228 kcal

Krispy Kreme Tiramisu Donut — Frequently Asked Questions

How many calories are in a Krispy Kreme Tiramisu Donut?

A Krispy Kreme Tiramisu Donut contains 430 calories per 100 g. The same amount provides 51.8 g of carbohydrates and 22.6 g of fat.

Is Krispy Kreme Tiramisu Donut high glycemic?

Its glycemic index is 72, which falls in the high glycemic index range. It also contains 1.3 g of fiber per 100 g.

Have another question about Krispy Kreme Tiramisu Donut?

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Nutrition data compiled from USDA FoodData Central and scientific sources.