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Krispy Kreme Matcha Strawberry Donut Calories
Yeast-raised donut with matcha and strawberry flavors
CALORIES
GI
POTASSIUM
FIBER
Krispy Kreme Matcha Strawberry Donut Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
52.8g
· 55%
Protein
5.4g
· 6%
Fat
16.8g
· 39%
Fiber
1.4g
Krispy Kreme Matcha Strawberry Donut Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
Biotin
5.2µg · 17% DV
B3
2.6mg · 16% DV
B2
0.19mg · 15% DV
Minerals
Selenium
14µg · 25% DV
Sodium
340mg · 15% DV
Phosphorus
105mg · 15% DV
Iron
2mg · 11% DV
Krispy Kreme Matcha Strawberry Donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Krispy Kreme Matcha Strawberry Donut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Krispy Kreme Matcha Strawberry Donut Contain Allergens?
Contains these allergens:
Which Diets Is Krispy Kreme Matcha Strawberry Donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Krispy Kreme Matcha Strawberry Donut Fat Profile
SATURATED
6.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Krispy Kreme Matcha Strawberry Donut
Krispy Kreme Matcha Strawberry Donut — Frequently Asked Questions
How many calories are in Krispy Kreme Matcha Strawberry Donut?
It contains 380 calories per 100g. Total calories will vary depending on the portion size you eat.
Is Krispy Kreme Matcha Strawberry Donut high in protein?
It provides 5.4g protein per 100g. That makes it more of a sweet treat than a high-protein option.
Is Krispy Kreme Matcha Strawberry Donut high in carbs?
Yes, it has 52.8g carbohydrates per 100g. People tracking carb intake may want to keep portions in mind.
How much fat is in Krispy Kreme Matcha Strawberry Donut?
It contains 16.8g fat per 100g. This contributes significantly to its overall calorie content.
Does Krispy Kreme Matcha Strawberry Donut have much fiber?
It has 1.4g fiber per 100g. That is not considered a high-fiber sweet.
Will Krispy Kreme Matcha Strawberry Donut spike blood sugar?
Its glycemic index is 72. That suggests it can raise blood sugar relatively quickly.
Is Krispy Kreme Matcha Strawberry Donut diet-friendly?
It fits omnivore, vegetarian, and flexitarian diets. However, at 380 calories and 52.8g carbs per 100g, portion size matters.
Does Krispy Kreme Matcha Strawberry Donut contain allergens?
Yes, it contains gluten, eggs, dairy, and soy. It is not suitable for people avoiding those allergens.
Is Krispy Kreme Matcha Strawberry Donut ultra-processed?
Yes, it is classified as ultra-processed. That makes it more suitable as an occasional sweet rather than a staple food.
Is Krispy Kreme Matcha Strawberry Donut filling?
Per 100g, it has 5.4g protein and 1.4g fiber. Because protein and fiber are relatively low, it may not be very filling for long.
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Nutrition data compiled from USDA FoodData Central and scientific sources.