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Krispy Kreme· all products

Krispy Kreme Lotus Donut Calories

Donut with Lotus Biscoff cream and biscuit topping

CALORIES

420kcal

75high

POTASSIUM

70mg

FIBER

1.5g

Krispy Kreme Lotus Donut Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

54g

· 52%

Protein

4.5g

· 4%

Fat

20g

· 44%

Fiber

1.5g

Krispy Kreme Lotus Donut Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.06mg · 5% DV

Biotin

1.5µg · 5% DV

Vitamin E

0.7mg · 5% DV

Minerals

Sodium

270mg · 12% DV

Iron

1mg · 6% DV

Selenium

2.5µg · 5% DV

Phosphorus

35mg · 5% DV

Krispy Kreme Lotus Donut Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Krispy Kreme Lotus Donut Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Krispy Kreme Lotus Donut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Krispy Kreme Lotus Donut Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Krispy Kreme Lotus Donut Fat Profile

SATURATED

7.5g

MONOUNSATURATED

7.8g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 105:1

Above the ideal 4:1 (105:1).

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Dark chocolate

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Chocolate sauce

210 kcal

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Krispy Kreme Lotus Donut — Frequently Asked Questions

How many calories are in a Krispy Kreme Lotus Donut?

Krispy Kreme Lotus Donut contains 420 calories per 100g. Per 100g, it also provides 54g carbs, 20g fat, and 4.5g protein.

Is Krispy Kreme Lotus Donut high glycemic, and what allergens does it contain?

Yes, its glycemic index is 75, which is considered high. It contains gluten, eggs, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.