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Krispy Kreme· all products

Krispy Kreme KitKat doughnut Calories

Highly sweet chocolate-coated doughnut topped with KitKat pieces

CALORIES

430kcal

72high

POTASSIUM

140mg

FIBER

1.8g

Krispy Kreme KitKat doughnut Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

52g

· 49%

Protein

5.2g

· 5%

Fat

22g

· 46%

Fiber

1.8g

Krispy Kreme KitKat doughnut Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.18mg · 14% DV

2.1mg · 13% DV

Biotin

3µg · 10% DV

Minerals

Selenium

9µg · 16% DV

Sodium

320mg · 14% DV

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

Krispy Kreme KitKat doughnut Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Krispy Kreme KitKat doughnut Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Krispy Kreme KitKat doughnut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Krispy Kreme KitKat doughnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Krispy Kreme KitKat doughnut Fat Profile

SATURATED

9.5g

MONOUNSATURATED

8.1g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 106.7:1

Above the ideal 4:1 (106.7:1).

Foods Similar to Krispy Kreme KitKat doughnut

🍬

Rose Turkish delight

330 kcal

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Snickers chocolate

488 kcal

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Caramel sauce

320 kcal

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Dark chocolate

540 kcal

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Höşmerim

320 kcal

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Chocolate sauce

210 kcal

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Fruit Leather

320 kcal

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Pistachio Turkish Delight

370 kcal

Krispy Kreme KitKat doughnut — Frequently Asked Questions

How many calories are in a Krispy Kreme KitKat doughnut?

Krispy Kreme KitKat doughnut contains 430 calories per 100 g. It provides 22 g of fat and 52 g of carbohydrates per 100 g.

Is a Krispy Kreme KitKat doughnut suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, and soy, and is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.