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Krispy Kreme· all products

Krispy Kreme chocolate donut Calories

Fried chocolate donut made with refined flour and high sugar

CALORIES

410kcal

74high

POTASSIUM

140mg

FIBER

1.9g

Krispy Kreme chocolate donut Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

49.8g

· 49%

Protein

5.2g

· 5%

Fat

21.1g

· 46%

Fiber

1.9g

Krispy Kreme chocolate donut Vitamins & Minerals

Vitamins

0.24mg · 20% DV

0.19mg · 15% DV

2.1mg · 13% DV

Biotin

3µg · 10% DV

Minerals

Selenium

11µg · 20% DV

Sodium

330mg · 14% DV

Iron

2mg · 11% DV

Phosphorus

72mg · 10% DV

Krispy Kreme chocolate donut Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Krispy Kreme chocolate donut Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Krispy Kreme chocolate donut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Krispy Kreme chocolate donut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Krispy Kreme chocolate donut Fat Profile

SATURATED

9.1g

MONOUNSATURATED

POLYUNSATURATED

3.7g

⚖️

Omega 6:3 ratio 113.3:1

Above the ideal 4:1 (113.3:1).

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Waffle

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Krispy Kreme chocolate donut — Frequently Asked Questions

How many calories are in a Krispy Kreme chocolate donut?

Krispy Kreme chocolate donut contains 410 calories per 100 g. It provides 21.1 g of fat and 49.8 g of carbohydrates per 100 g.

Is Krispy Kreme chocolate donut high glycemic?

Its glycemic index is 74, which is in the high glycemic index range. It contains 49.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.