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●Low GI

Krill oil (500 mg) Calories

Source of omega-3, contains astaxanthin, supports heart and brain health

CALORIES

900kcal

0low

POTASSIUM

1mg

FIBER

Krill oil (500 mg) Nutrition Facts

Selected: 100 g

900

KCAL / 100G

Carbs

· 0%

Protein

· 0%

Fat

100g

· 100%

Fiber

Krill oil (500 mg) Vitamins & Minerals

Vitamins

Vitamin E

4mg · 27% DV

B12

0.1mg · 4% DV

Vitamin D

0.1mg · 1% DV

Vitamin A

0.01mg · 0% DV

Minerals

Phosphorus

10mg · 1% DV

Calcium

1mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

Krill oil (500 mg) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Krill oil (500 mg) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Krill oil (500 mg) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Krill oil (500 mg) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Krill oil (500 mg) Fat Profile

SATURATED

24g

MONOUNSATURATED

44g

POLYUNSATURATED

28g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Krill oil (500 mg)

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Sauté oil

884 kcal

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Oil-based salad dressing

450 kcal

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Butter pepper sauce

312 kcal

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717 kcal

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🥗

Olive oil salad dressing

480 kcal

Krill oil (500 mg) — Frequently Asked Questions

How many calories are in 500 mg of krill oil?

Krill oil provides 900 calories per 100 g. A 500 mg serving provides approximately 4.5 calories.

Is krill oil keto-friendly and does it contain allergens?

Krill oil contains no carbohydrates and has a glycemic index of 0, making it compatible with keto, ketovore, and paleo diets. It contains fish and shellfish allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.